Today my knee hurt. So I skipped my planned run and did the machine gig instead. I used the stair stepper for about 20 minutes and then went to my best friend, the elliptical, for about 20 more minutes. After my lovely little cardio workout, I retired to the mat where I did countless pushups, crunches, and leg lifts. I am determined to get stronger. Eventually.
I really did want to run outside, because I discovered a new trail but due knee funkiness it will have to wait for another day. After all this time, I can wait. I have waited before. It's worth the wait.
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